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How to deal with high work pressure?
Now in our daily life, many people have great work pressure. If the pressure is great, but it is not resolved in time, it will lead to many problems. Many people suffer from depression because a little daily pressure is not resolved in time. What should we do if the work pressure is great? Today, we will teach you some ways to alleviate the work pressure.
Don't Be Labeled.
Psychology believes that the reason why there will be "labeling effect", mainly because "labeling" has a qualitative orientation, whether "good" or "bad", it has a strong influence on a person's "personality consciousness of self-identity". Whether it is good or bad, it has a strong influence on a person's "personality consciousness of self-identity".
Why are some people at higher risk for "stress contagion"?
Happiness is contagious and so is stress
Dance floor and balcony
Do you often reflect on your behavior? The initial purpose of this reflection is to see if you have improved, what has changed in you today compared to yesterday? How did these changes come about?